Legumes, Nuts, and Seeds
Soybean milk drnk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 51kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.6 g/ 71g (3%) | ||||||
Total Fat | 0.8 g/ 42g (1%) low | ||||||
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Total Carbs | 8.3 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) source |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Phosphorus | 30 mg/ 700mg (4%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Allergen Info
Soybeans
What is this food?
Soybean milk drink (unsweetened or lightly sweetened). It’s a plant-based drink made from soybeans, usually used as a protein drink for breakfast or snacks.
Why it matters to health
Soy milk can help you meet your daily needs for protein and fiber (good for feeling full and supporting digestion). In this serving, it has low fat (about 0.8 g) with some saturated fat (0.09 g), and no cholesterol. It also provides carbohydrates (8.3 g) and some natural sugar (4 g). Since it’s still a drink with carbs, pairing it with a balanced meal (or choosing less-sweet versions) helps keep your overall sugar intake in check. Sodium is very low in this serving (2 mg), which is a plus for everyday health.
Healthier tips
- Choose unsweetened or less-sweet soy milk most of the time.
- For snacks, pair it with whole foods like nuts, fruit, or a small serving of oats to balance energy and keep you full.
- If you drink it at breakfast, consider adding a fiber-rich food (like whole grain bread or fruit) to complement the fiber content.
- Watch portion size: 1 cup (about 200–250 ml) is a common everyday amount; adjust based on your other meals and snacks.
- If you have kidney issues or are on a special diet, ask your clinician about the right amount for you.
Common Filipino dishes
Taho, Tokwa’t Baboy, Tofu Sisig, Soy-based champorado, Tofu stir-fry (ginisang tofu)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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