Legumes, Nuts, and Seeds / Beans
Soybean seed, black, fermented
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 143kcal / 2530kcal (5%) |
Macronutrients
Protein | 12 g/ 71g (16%) | ||||||
Total Fat | 7.2 g/ 42g (17%) | ||||||
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Total Carbs | 7.6 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 174 mg/ 750mg (23%) source |
Phosphorus | 155 mg/ 700mg (22%) source |
Iron | 6.2 mg/ 12mg (51%) high |
Sodium | 3842 mg/ 1500mg (256%) |
Allergen Info
Soybeans
What is this food?
Fermented black soybeans (often called “black soy” or used as a base for soy-based condiments). It’s a soybean seed that’s been fermented, and it’s commonly used as a protein-rich ingredient.
Why it matters to health
Fermented black soybeans help support your daily protein needs (about 143 kcal per 100 g) and provide energy for your body. They also contain some carbohydrates and natural sugars, plus a moderate amount of fat (7.2 g total; 1.04 g saturated). One thing to watch is the sodium: it’s relatively high (about 3842 mg per 100 g), so it’s best to use it as part of your meal rather than eat large amounts at once. Since it’s fermented, it can be easier on the stomach for some people, but your overall health still depends on your total daily food balance and how often you include it.
Healthier tips
- Use a small serving (e.g., a few tablespoons or about 1/4–1/2 cup depending on the dish) and pair with vegetables and fiber-rich sides (like brown rice, mixed veggies, or leafy greens).
- If it’s salty (fermented/seasoned versions), taste first and go lighter on added salt or salty sauces.
- For your daily pattern (3 full meals + 1–2 snacks), place it in a main meal (lunch or dinner) and keep snacks lighter—this helps manage sodium and keeps your plate balanced.
- Choose cooking methods that don’t add too much oil (stir-fry with minimal oil, simmer, or steam-based dishes).
Common Filipino dishes
Tokwa’t baboy, Bagoong (fermented shrimp/fish) dishes, Soy-based adobo variants, Tofu/soy patties (taho/soy snacks), Tempeh-style soy meals
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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