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Legumes, Nuts, and Seeds / Beans

Soybean seed, dried

Utaw buto, tuyo
PhilFCT
1/2 cup = 75 grams
331.5 kcal per 75 g
40%
19%
40%
Carbs40%•26.92 g
Fat19%•12.9 g
Protein40%•26.85 g

Nutrition highlights

Good source of
Iron9 mg75%
Phosphorus494 mg70%
Vitamin B10.71 mg59%
Calcium364 mg48%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
332kcal (13% DV)

Macronutrients

Total Fat
12.9 g(30% DV)
Saturated Fat
1.87 g(9% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
10.13 g
MUFA
2.85 g
PUFA
7.28 g
Total Carbohydrates
26.92 g(7% DV)
Dietary Fiber
7.13 g(35% DV)
Sugar
5.63 g(8% DV)
Protein
26.85 g(37% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
37.5 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.53 mg(44% DV)
Vitamin B2
0.23 mg(17% DV)
Vitamin B3
1.5 mg NE(9% DV)

Minerals

Calcium
273 mg(36% DV)
Iron
6.75 mg(56% DV)
Phosphorus
370.5 mg(52% DV)
Sodium
1.5 mg(0.1% DV)
Source & Notes
Source: Philippine Food Composition Tables: C044
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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