144 kcal per 100 g
Carbs33%•9.3 g
Fat22%•6.4 g
Protein44%•12.4 g
Nutrition highlights
Good source of
Vitamin C21 mg30%
Phosphorus176 mg25%
Fiber4 g20%
Vitamin B10.25 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 144kcal (5% DV) |
Macronutrients
Total Fat | 6.4 g(15% DV) |
Saturated Fat | 0.74 g(3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 4.22 g |
MUFA | 1.21 g |
PUFA | 3.01 g |
Total Carbohydrates | 9.3 g(2% DV) |
Dietary Fiber | 4 g(20% DV) |
Sugar | 2.4 g(3% DV) |
Protein | 12.4 g(17% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 140 µg |
Vitamin C | 21 mg(30% DV) |
Vitamin B1 | 0.25 mg(20% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 139 mg(18% DV) |
Iron | 2.2 mg(18% DV) |
Phosphorus | 176 mg(25% DV) |
Sodium | 13 mg(0.87% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D214
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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