Prepared and Processed / Canned Meats
Spaghetti, meat balls & tomato sce, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 83kcal / 2530kcal (3%) |
Macronutrients
Protein | 4.8 g/ 71g (6%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 13.8 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 6.25 mcg RAE/ 700mcg RAE (0.89%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Phosphorus | 40 mg/ 700mg (5%) |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 277 mg/ 1500mg (18%) |
Allergen Info
Wheat
What is this food?
Spaghetti with meatballs in tomato sauce (often canned/ready-made). It’s mainly a carb-based meal from spaghetti, with some protein from the meatballs and flavor from tomato sauce.
Why it matters to health
This meal can help you feel full because it has carbohydrates for energy and dietary fiber (about 2.7 g per 100 g) to support digestion. The protein from meatballs also helps with muscle repair and keeps you satisfied.
For balance, watch the saturated fat (0.35 g) and sodium (277 mg) because spaghetti with meatballs—especially canned or processed versions—can add up quickly. If you eat this often, pairing it with more vegetables and controlling the serving size can help keep your meals more heart-friendly.
For balance, watch the saturated fat (0.35 g) and sodium (277 mg) because spaghetti with meatballs—especially canned or processed versions—can add up quickly. If you eat this often, pairing it with more vegetables and controlling the serving size can help keep your meals more heart-friendly.
Healthier tips
- Portion: For one main meal, aim for about 1–1.5 cups cooked spaghetti (or adjust so it fits your usual plate: 1/2 plate veggies, 1/4 protein, 1/4 carbs).
- Add volume with veggies: Mix in sautéed or steamed vegetables (bell peppers, carrots, cabbage, mushrooms) to increase fiber and micronutrients.
- Choose lighter sauce options when possible: If the sauce is very salty, use less sauce or add extra water/vegetable stock to stretch it.
- Balance the day: Since this is a carb-forward dish, keep your snacks lighter (e.g., fruit, yogurt, or nuts in small portions) and avoid another starchy snack.
- Protein choice: If available, go for leaner meatballs (or try fish/plant-based options) to reduce saturated fat.
Common Filipino dishes
Spaghetti with meat sauce, Meatballs in tomato sauce, Pancit canton, Lasagna, Macaroni salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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