Prepared and Processed / Canned Meats
Spaghetti, Vienna sausage & tomato sce, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 86kcal / 2530kcal (3%) |
Macronutrients
Protein | 2.9 g/ 71g (4%) | ||||||
Total Fat | 1.7 g/ 42g (4%) low | ||||||
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Total Carbs | 14.8 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 7.75 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 276 mg/ 1500mg (18%) |
What is this food?
Spaghetti with Vienna sausage and tomato sauce (canned). It’s a mixed meal: pasta for carbs, sausage for protein, and tomato sauce for flavor.
Why it matters to health
This combo can be filling for your meals, but it also tends to be higher in sodium (276 mg per 100 g) and saturated fat (0.570 g), mainly from the sausage. The good side: it provides protein (from the sausage) to support body repair and fiber (1.5 g) plus some carbs for energy. Since it has cholesterol (6 mg) and moderate sugar (3.1 g), it’s best to balance it with vegetables and keep portions reasonable so your daily intake stays on track.
Healthier tips
- Use a smaller serving of spaghetti, then add more non-starchy vegetables (e.g., cabbage, carrots, bell pepper) to increase fiber and volume.
- Choose a lighter sauce if available (less salty/canned options) or stretch the sauce with extra tomatoes/vegetable puree.
- For snacks and meals, aim for 3 full meals + 1–2 snacks: pair this dish with a side of salad or steamed veggies so the meal is more balanced.
- Enjoy it in moderation: not every day, and avoid adding extra salty toppings (e.g., more processed meat or extra seasoning).
- If you’re watching sodium, drink water and limit other high-salt foods the same day.
Common Filipino dishes
Spaghetti with meat sauce, Filipino-style macaroni salad, Tuna spaghetti, Pancit canton, Arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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