Prepared and Processed / Canned Meats
Spaghetti, Vienna sausage & tomato sce, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 86kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 1.7 g/ 42g (4%) low | ||||||
| |||||||
Total Carbohydrates | 14.8 g/ 348g (4%) | ||||||
| |||||||
Protein | 2.9 g/ 71g (4%) | ||||||
Vitamins
Vitamin A | 155 mcg RAE/ 700mcg RAE (22%) source |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 0.7 mg NE/ 16mg NE (4%) |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 34 mg/ 700mg (4%) |
Sodium | 276 mg/ 1500mg (18%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Spaghetti with Vienna sausage and tomato sauce (canned). It’s a mixed meal: pasta for carbs, sausage for protein, and tomato sauce for flavor.
Why it matters to health
AI-assisted This combo can be filling for your meals, but it also tends to be higher in sodium (276 mg per 100 g) and saturated fat (0.570 g), mainly from the sausage. The good side: it provides protein (from the sausage) to support body repair and fiber (1.5 g) plus some carbs for energy. Since it has cholesterol (6 mg) and moderate sugar (3.1 g), it’s best to balance it with vegetables and keep portions reasonable so your daily intake stays on track.
Healthier tips
AI-assisted - Use a smaller serving of spaghetti, then add more non-starchy vegetables (e.g., cabbage, carrots, bell pepper) to increase fiber and volume.
- Choose a lighter sauce if available (less salty/canned options) or stretch the sauce with extra tomatoes/vegetable puree.
- For snacks and meals, aim for 3 full meals + 1–2 snacks: pair this dish with a side of salad or steamed veggies so the meal is more balanced.
- Enjoy it in moderation: not every day, and avoid adding extra salty toppings (e.g., more processed meat or extra seasoning).
- If you’re watching sodium, drink water and limit other high-salt foods the same day.
Common Filipino dishes
Spaghetti with meat sauce, Filipino-style macaroni salad, Tuna spaghetti, Pancit canton, Arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.