Prepared and Processed / Packaged Snacks
Spring roll, beef, unckd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 202kcal / 2530kcal (7%) |
Macronutrients
Protein | 7.6 g/ 71g (10%) | ||||||
Total Fat | 1.2 g/ 42g (2%) low | ||||||
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Total Carbs | 40.3 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 0.55 mcg RAE/ 700mcg RAE (0.08%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 55 mg/ 700mg (7%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 279 mg/ 1500mg (18%) |
What is this food?
Spring roll with beef (about 100 g). It’s a wrap filled with beef and usually vegetables, then cooked (often fried or pan-cooked).
Why it matters to health
This dish can be filling because it has carbohydrates (40.3 g) and some protein from the beef. It also provides a little fiber (1.2 g) and sugar (0.7 g). On the other hand, it has sodium (279 mg) and fat (1.2 g) with saturated fat (0.5 g), plus cholesterol (51 mg). If you eat it often, the sodium and saturated fat can add up—so it’s best to fit it into your day with balanced portions and smart pairing.
Healthier tips
- For a meal, keep it to about 1–2 pieces (depending on size) and pair with extra non-starchy vegetables (e.g., lettuce, carrots, cabbage) to boost fiber.
- Choose less oily versions when available (steamed or lightly cooked) and go easy on dipping sauces.
- Since it has carbs, balance the rest of your day: for your next meal, include lean protein and more vegetables, and reduce extra rice/noodles if you already had spring rolls.
- For snacks (1–2 times/day), spring rolls work better as a snack portion rather than a full meal—especially if you’re also having rice at the next meal.
- Watch sodium: if the sauce is salty, use a small amount or ask for it on the side.
Common Filipino dishes
Lumpia (fresh or fried), Beef pares, Shanghai (fried spring rolls), Pancit canton, Arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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