Prepared and Processed / Packaged Snacks
Spring roll, chicken, unckd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 224kcal / 2530kcal (8%) |
Macronutrients
Protein | 5.7 g/ 71g (8%) | ||||||
Total Fat | 4.8 g/ 42g (11%) | ||||||
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Total Carbs | 39.6 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 17 mg/ 750mg (2%) |
Phosphorus | 38 mg/ 700mg (5%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 277 mg/ 1500mg (18%) |
What is this food?
Chicken spring roll (about 100 g): a crunchy roll with chicken filling, usually wrapped and cooked (often fried).
Why it matters to health
This food can be a good source of protein from the chicken, which helps keep you full and supports muscle repair. It also provides carbohydrates for energy, and a small amount of dietary fiber (about 1.2 g) to support digestion.
On the other hand, it has moderate fat (4.8 g) with saturated fat (1.25 g) and cholesterol (49 mg), plus sodium (277 mg). If you eat this often or in large portions, sodium and saturated fat can add up—so it’s best as an occasional snack or part of a balanced meal.
Healthier tips
- Pair it with a side of non-starchy vegetables (e.g., lettuce, carrots, cucumber) to add more fiber and volume without too much extra calories.
- Choose smaller portions: for example, 2–3 pieces as a snack, then balance your next meal with rice plus ulam and veggies.
- Watch the dip: go easy on sweet or creamy sauces; use vinegar-based or less-salty options if available.
- If you’re having it as a main, add a light soup or extra veggies so your plate is more balanced.
- Try baking/air-frying when possible to reduce extra oil.
Common Filipino dishes
Lumpiang Shanghai, Chicken Spring Rolls, Turon, Lumpiang Gulay, Fresh Lumpia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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