Prepared and Processed / Frozen Meats
Spring roll, crab, unckd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 207kcal / 2530kcal (8%) |
Macronutrients
Protein | 5.8 g/ 71g (8%) | ||||||
Total Fat | 2.6 g/ 42g (6%) low | ||||||
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Total Carbs | 40.1 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 0.45 mcg RAE/ 700mcg RAE (0.06%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Phosphorus | 47 mg/ 700mg (6%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 454 mg/ 1500mg (30%) |
Allergen Info
Crustacean Shellfish
What is this food?
Spring roll with crab (about 100 g). It’s a snack or appetizer that typically combines crab (protein) with a wrapper and vegetables, then served with a dipping sauce.
Why it matters to health
This food can help you get protein from crab, which supports muscle repair and keeps you full between meals. It also provides carbohydrates for energy. On the nutrition side, it has low fiber (about 1.2 g) and some sodium (about 454 mg), which can add up if you eat it often or with salty sauces. It also has cholesterol (about 69 mg) and saturated fat (about 0.7 g), so portion and frequency matter—especially if you’re also having other fried or fatty foods in the day.
Healthier tips
- Pair it with a side of non-starchy vegetables (e.g., lettuce, cucumber, carrots) to boost fiber and volume.
- Keep your portion to about 2–3 pieces for a snack, then balance the rest of your day with a full meal that includes rice (or not too much), veggies, and a lean protein.
- Go easy on dipping sauce; choose less-salty options when available.
- If it’s fried, consider asking for steamed or less-oily versions when you can.
- Since you’ll likely have 3 meals plus 1–2 snacks, try not to make spring rolls your snack every day—rotate with other lighter options.
Common Filipino dishes
Lumpia (spring rolls), Crab spring rolls, Shanghai rolls, Fresh lumpia (with shrimp/vegetables), Turon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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