Prepared and Processed / Frozen Meats
Spring roll, fish, unckd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 185kcal / 2530kcal (7%) |
Macronutrients
Protein | 5.9 g/ 71g (8%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 40 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 48 mg/ 700mg (6%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 288 mg/ 1500mg (19%) |
Allergen Info
Fish
What is this food?
This is a spring roll with fish (about 100 g). It’s a mix of fish protein wrapped in a spring roll wrapper, usually served with a dipping sauce.
Why it matters to health
Fish helps support muscle and keeps you full, while the spring roll wrapper provides energy from carbohydrates. This version has low fat (about 0.2 g total fat) but includes saturated fat (about 0.06 g) and cholesterol (about 40 mg). It also has fiber (about 1.2 g) and sodium (about 288 mg), which matters because too much sodium can add up across meals and snacks. The good part: with the fiber and low fat, it can fit well in a balanced day—just watch the sauce and portion so sodium doesn’t get too high.
Healthier tips
- Pair it with a side of non-starchy vegetables (e.g., lettuce, cucumber, carrots) to boost fiber and volume without adding many calories.
- Use less dipping sauce (or choose a lighter, less salty one). Sodium can add up quickly in the day’s 3 meals + 1–2 snacks.
- Keep the portion to about 1–2 spring rolls per snack or as part of a meal, then add a balanced plate (rice or carbs + vegetables + protein).
- If you’re having this for a snack, add a fruit or yogurt after for better balance.
Common Filipino dishes
Lumpiang Shanghai, Fresh lumpia, Fish spring rolls, Lumpiang gulay, Fried fish with dipping sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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