Prepared and Processed / Frozen Meats
Spring roll, shrimp, unckd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 200kcal / 2530kcal (7%) |
Macronutrients
Protein | 6.3 g/ 71g (8%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 43.2 g/ 348g (12%) | ||||||
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Vitamins
Vit A | 1.45 mcg RAE/ 700mcg RAE (0.21%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 62 mg/ 750mg (8%) |
Phosphorus | 52 mg/ 700mg (7%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 304 mg/ 1500mg (20%) |
Allergen Info
Crustacean Shellfish
What is this food?
Spring roll with shrimp (often called “shrimp lumpia” or similar), typically made with a wrapper and filled with shrimp and other ingredients, then fried or cooked until crisp.
Why it matters to health
This food can be a good protein option from the shrimp, which helps support muscle and keeps you full. It also has some fiber (about 1.2 g per 100 g) to help with digestion. However, per 100 g it can be higher in sodium (about 304 mg) and carbohydrates (about 43.2 g), and it may include saturated fat (about 0.05 g) and cholesterol (about 61 mg). If it’s fried, the calories can add up—so it fits best when you balance it with lighter meals and keep portions reasonable.
Healthier tips
- Choose baked/air-fried spring rolls when available to reduce extra oil.
- For a snack, aim for 1–2 pieces; for a meal, pair with extra vegetables (e.g., lettuce, carrots, cucumber) and a light soup or fruit.
- Watch the dip: sauces like sweet chili can add sugar—use a smaller amount.
- Balance your day: if you have spring rolls at one meal, keep the next meal lighter (more veggies, less fried).
Common Filipino dishes
Lumpiang Shanghai, Lumpiang Sariwa, Shrimp Spring Rolls, Kikiam, Fresh Spring Rolls
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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