Prepared and Processed / Prepared and Processed
Spring roll wrapper, plain
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 316kcal / 2530kcal (12%) |
Macronutrients
Protein | 10.6 g/ 71g (14%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 67.2 g/ 348g (19%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.23 mg/ 1mg (19%) source |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 41 mg/ 750mg (5%) |
Phosphorus | 90 mg/ 700mg (12%) |
Iron | 5 mg/ 12mg (41%) high |
Sodium | 140 mg/ 1500mg (9%) |
Allergen Info
Wheat
Gluten
What is this food?
Plain spring roll wrapper (the thin wrapper used for lumpia), usually eaten as the outer layer that provides the starchy base.
Why it matters to health
It’s mainly a carb source (about 67 g per 100 g), with a small amount of fiber (around 2 g). The wrapper is also low in fat overall, but it can still contribute saturated fat depending on how it’s cooked (especially if fried) and it has sodium (about 140 mg per 100 g). Since it’s mostly carbohydrates, it works best when paired with protein and vegetables—so your meals stay balanced and your energy comes with better fullness.
Healthier tips
- Use it as part of a balanced meal: pair 1–2 pieces with lean protein (shredded chicken, tofu, shrimp) and lots of vegetables (carrots, cabbage, sayote).
- Choose fresh or air-fried when possible. If you deep-fry, keep the portion smaller and balance with lighter sides.
- Watch sodium by going easy on salty fillings and sauces (soy sauce, sweet chili, bagoong-based dips).
- For your day: enjoy it in one of your 3 full meals, and keep snacks lighter (e.g., fruit, yogurt) so your total carbs for the day feel right.
Common Filipino dishes
Lumpiang Shanghai, Lumpiang Gulay, Fresh Lumpia (Sariwang Lumpia), Turon, Spring Roll with Chicken and Vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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