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Vegetables / Marrow Vegetables

Squash fruit

Kalabasa bunga/karabasa
PhilFCT
1/2 cup (raw) = 40 grams
27.2 kcal per 40 g
91%
1%
7%
Carbs91%•6.12 g
Fat1%•0.08 g
Protein7%•0.48 g

Nutrition highlights

Good source of
Potassium336 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
27kcal (1% DV)

Macronutrients

Total Fat
0.08 g(0.19% DV)
Saturated Fat
0.02 g(0.08% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.04 g
MUFA
0 g
PUFA
0.03 g
Total Carbohydrates
6.12 g(1% DV)
Dietary Fiber
0.64 g(3% DV)
Sugar
2.04 g(3% DV)
Protein
0.48 g(0.68% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
304 µg
Vitamin C
1.2 mg(1% DV)
Vitamin B1
0.04 mg(3% DV)
Vitamin B2
0.03 mg(2% DV)
Vitamin B3
0.48 mg NE(3% DV)

Minerals

Calcium
6.8 mg(0.91% DV)
Iron
0.24 mg(2% DV)
Phosphorus
24.8 mg(3% DV)
Potassium
134.4 mg(6% DV)
Sodium
3.2 mg(0.21% DV)
Zinc
0 mg(0% DV)
Source & Notes
Source: Philippine Food Composition Tables: D225
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Squash fruit, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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