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Fruits  / Tropical Fruits

Starfruit Nutrition Facts

Balimbing
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 88%
Calories 39kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.7 g/ 42g (1%)
low
Saturated Fat
0.04 g/ 20g (0.2%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.45 g
Total Carbohydrates
7.7 g/ 348g (2%)
Dietary Fiber
3 g/ 20g (15%)
Sugar
4.3 g/ 63g (6%)
Protein
0.5 g/ 71g (0.7%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
33 mg/ 70mg (47%)
high
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
0.8 mg/ 12mg (6%)
Phosphorus
22 mg/ 700mg (3%)
Sodium
2 mg/ 1500mg (0.13%)
free
What is this food?
AI-assisted
Starfruit (carambola) is a juicy, crunchy fruit that’s naturally low in calories and has a good amount of dietary fiber and water for a refreshing snack or side.
Why it matters to health
AI-assisted
With about 39 kcal per 100g, starfruit can fit well into a daily eating pattern of 3 full meals + 1–2 snacks. The 3g fiber helps support fullness and smoother digestion, while the sugar (4.3g) is balanced by the fiber (so it’s more filling than many sweet snacks). It’s also very low in fat (0.7g) and sodium (2mg), which makes it a lighter option when you want something sweet without heavy calories.
Healthier tips
AI-assisted
  • For snacks, aim for about 1 small bowl (around 100–150g) of sliced starfruit, especially between meals.
  • Pair it with a protein or healthy fat to stay satisfied longer (e.g., plain yogurt or a small handful of nuts).
  • Choose fresh or properly washed fruit; avoid adding lots of sugar or condensed milk.
  • If you’re watching sugar intake, keep portions consistent and enjoy it as a fruit, not as a sweet drink.
Common Filipino dishes
Starfruit as fresh fruit, fruit salad, ginataan fruit mix, paired with bagoong/ulam (as a side), starfruit juice (unsweetened or lightly sweetened)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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