Fruits / Tropical Fruits
Starfruit
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 88% |
| Calories | 39kcal / 2530kcal (1%) low |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.7 g/ 42g (1%) low | ||||||
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Total Carbs | 7.7 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 33 mg/ 70mg (47%) high |
Minerals
Calcium | 8 mg/ 750mg (1%) |
Phosphorus | 22 mg/ 700mg (3%) |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Starfruit (carambola) is a juicy, crunchy fruit that’s naturally low in calories and has a good amount of dietary fiber and water for a refreshing snack or side.
Why it matters to health
With about 39 kcal per 100g, starfruit can fit well into a daily eating pattern of 3 full meals + 1–2 snacks. The 3g fiber helps support fullness and smoother digestion, while the sugar (4.3g) is balanced by the fiber (so it’s more filling than many sweet snacks). It’s also very low in fat (0.7g) and sodium (2mg), which makes it a lighter option when you want something sweet without heavy calories.
Healthier tips
- For snacks, aim for about 1 small bowl (around 100–150g) of sliced starfruit, especially between meals.
- Pair it with a protein or healthy fat to stay satisfied longer (e.g., plain yogurt or a small handful of nuts).
- Choose fresh or properly washed fruit; avoid adding lots of sugar or condensed milk.
- If you’re watching sugar intake, keep portions consistent and enjoy it as a fruit, not as a sweet drink.
Common Filipino dishes
Starfruit as fresh fruit, fruit salad, ginataan fruit mix, paired with bagoong/ulam (as a side), starfruit juice (unsweetened or lightly sweetened)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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