Prepared and Processed / Frozen Meats
Steamed bun, mung bean filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 279kcal / 2530kcal (11%) |
Macronutrients
Protein | 6.7 g/ 71g (9%) | ||||
Total Fat | 2.9 g/ 42g (6%) low | ||||
| |||||
Total Carbs | 56.4 g/ 348g (16%) | ||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 1.6 mg NE/ 16mg NE (10%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 28 mg/ 750mg (3%) |
Phosphorus | 68 mg/ 700mg (9%) |
Iron | 3.4 mg/ 12mg (28%) source |
What is this food?
This is a steamed bun filled with mung beans (a sweet or savory mung-bean filling). It’s mainly a carb-based food with some protein and fiber from the beans.
Why it matters to health
Mung beans add plant protein and fiber, which can help you feel full and support healthy digestion. The bun provides energy for your day, especially if you’re having it as part of your meals or snacks. On the other hand, this serving has high carbohydrates and some saturated fat, so it’s best to pair it with other foods (like vegetables or a protein-rich side) and keep portions reasonable—especially if you’re eating it during snacks or between meals.
Healthier tips
- Have it as a snack or part of a meal, but keep the portion to about 1 bun (or half if you’re also eating other carb foods).
- Pair it with fruit (like apple or orange) or non-starchy veggies to add fiber and balance your plate.
- If the filling is sweet, try choosing versions with less sugar or limit how often you take sweet buns.
- For better balance in your daily pattern (3 meals + 1–2 snacks), make sure your other meals include lean protein (fish, chicken, tofu, eggs) and vegetables.
Common Filipino dishes
Mung bean steamed buns, Hopia, Puto, Pandesal, Siopao, Ensaymada
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon