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Prepared and Processed  / Frozen Meats

Steamed bun, mung bean filling Nutrition Facts

Siopao, munggo
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 279kcal / 2530kcal (11%)

Macronutrients

Total Fat
2.9 g/ 42g (6%)
low
Saturated Fat
1.18 g/ 20g (5%)
low
Unsaturated Fat
1.51 g
Total Carbohydrates
56.4 g/ 348g (16%)
Protein
6.7 g/ 71g (9%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.11 mg/ 1mg (8%)
Vitamin B3
1.6 mg NE/ 16mg NE (10%)

Minerals

Calcium
28 mg/ 750mg (3%)
Iron
3.4 mg/ 12mg (28%)
source
Phosphorus
68 mg/ 700mg (9%)
What is this food?
AI-assisted
This is a steamed bun filled with mung beans (a sweet or savory mung-bean filling). It’s mainly a carb-based food with some protein and fiber from the beans.
Why it matters to health
AI-assisted
Mung beans add plant protein and fiber, which can help you feel full and support healthy digestion. The bun provides energy for your day, especially if you’re having it as part of your meals or snacks. On the other hand, this serving has high carbohydrates and some saturated fat, so it’s best to pair it with other foods (like vegetables or a protein-rich side) and keep portions reasonable—especially if you’re eating it during snacks or between meals.
Healthier tips
AI-assisted
  • Have it as a snack or part of a meal, but keep the portion to about 1 bun (or half if you’re also eating other carb foods).
  • Pair it with fruit (like apple or orange) or non-starchy veggies to add fiber and balance your plate.
  • If the filling is sweet, try choosing versions with less sugar or limit how often you take sweet buns.
  • For better balance in your daily pattern (3 meals + 1–2 snacks), make sure your other meals include lean protein (fish, chicken, tofu, eggs) and vegetables.
Common Filipino dishes
Mung bean steamed buns, Hopia, Puto, Pandesal, Siopao, Ensaymada
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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