Prepared and Processed / Frozen Meats
Steamed bun, pork filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 294kcal / 2530kcal (11%) |
Macronutrients
Protein | 9.2 g/ 71g (12%) | ||||
Total Fat | 11.2 g/ 42g (26%) | ||||
| |||||
Total Carbs | 39 g/ 348g (11%) | ||||
Vitamins
Vit A | 1 mcg RAE/ 700mcg RAE (0.14%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 2.2 mg NE/ 16mg NE (13%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 36 mg/ 750mg (4%) |
Phosphorus | 87 mg/ 700mg (12%) |
Iron | 3.4 mg/ 12mg (28%) source |
What is this food?
This is a steamed bun with a pork filling (often like a siopao-style filling). The bun provides carbohydrates, while the pork filling provides protein and fat.
Why it matters to health
It helps with satiety because it has protein from the pork. It also gives energy from the bun’s carbohydrates. However, it can be higher in total fat and saturated fat, so it’s best to balance it with lighter meals and more fiber-rich foods (like vegetables and fruits) during the day. If you’re having it as a snack or part of a meal, keep an eye on portions so your daily intake stays balanced.
Healthier tips
- Pair it with vegetables (e.g., side salad, steamed veggies) to add fiber and help balance the meal.
- Choose a smaller portion if you’ll also eat rice or noodles in the same meal.
- For snacks, try having it once in a while and not every day—rotate with fruit, yogurt, or nuts.
- If available, consider versions with leaner filling or less sauce.
Common Filipino dishes
Siopao (pork asado), siomai, empanada, arroz caldo, pork lumpia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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