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Beverages  / Fresh Juices

Stinking passion flower juice Nutrition Facts

Pasionaryang mabaho, katas
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 56kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.6 g/ 42g (1%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.42 g
Total Carbohydrates
11.8 g/ 348g (3%)
Dietary Fiber
0.2 g/ 20g (1%)
Protein
0.8 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
21 mg/ 70mg (30%)
high
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.08 mg/ 1mg (6%)
Vitamin B3
1.1 mg NE/ 16mg NE (6%)

Minerals

Calcium
12 mg/ 750mg (1%)
Iron
1.2 mg/ 12mg (10%)
source
Phosphorus
24 mg/ 700mg (3%)
Sodium
5 mg/ 1500mg (0.33%)
free
What is this food?
AI-assisted
Stinking passion flower juice (a fruit juice made from passion fruit). It’s a light, sweet-tangy drink with some carbohydrates and a small amount of fiber.
Why it matters to health
AI-assisted
This juice provides quick energy from carbohydrates (11.8g per 100g) and a little dietary fiber (0.2g), which can help with regular digestion when you balance it with whole foods. It’s also low in fat (0.6g) and has very low sodium (5mg) and no cholesterol. Since it’s still a juice, it can be easier to drink more than you intend—so it’s best to pair it with meals or choose smaller portions, especially if you’re watching sugar intake.
Healthier tips
AI-assisted
  • Use it as a snack drink or as part of your snack plate (e.g., with nuts, yogurt, or fruit) rather than as a replacement for water.
  • Keep portions small (for example, a few tablespoons to 1 small glass) and avoid sweetened versions.
  • Prefer whole fruit when possible for more fiber and fullness.
  • Balance your day: with 3 full meals and 1–2 snacks, reserve juice for one snack and make the other snack more filling (e.g., boiled egg, peanuts, or yogurt).
Common Filipino dishes
Passion fruit juice, juice drinks (homemade fruit juice), halo-halo with passion fruit, fruit smoothies, tropical fruit punch
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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