Beverages / Fresh Juices
Stinking passion flower juice
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 56kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.8 g/ 71g (1%) | ||||||
Total Fat | 0.6 g/ 42g (1%) low | ||||||
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Total Carbs | 11.8 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 21 mg/ 70mg (30%) high |
Minerals
Calcium | 12 mg/ 750mg (1%) |
Phosphorus | 24 mg/ 700mg (3%) |
Iron | 1.2 mg/ 12mg (10%) source |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
Stinking passion flower juice (a fruit juice made from passion fruit). It’s a light, sweet-tangy drink with some carbohydrates and a small amount of fiber.
Why it matters to health
This juice provides quick energy from carbohydrates (11.8g per 100g) and a little dietary fiber (0.2g), which can help with regular digestion when you balance it with whole foods. It’s also low in fat (0.6g) and has very low sodium (5mg) and no cholesterol. Since it’s still a juice, it can be easier to drink more than you intend—so it’s best to pair it with meals or choose smaller portions, especially if you’re watching sugar intake.
Healthier tips
- Use it as a snack drink or as part of your snack plate (e.g., with nuts, yogurt, or fruit) rather than as a replacement for water.
- Keep portions small (for example, a few tablespoons to 1 small glass) and avoid sweetened versions.
- Prefer whole fruit when possible for more fiber and fullness.
- Balance your day: with 3 full meals and 1–2 snacks, reserve juice for one snack and make the other snack more filling (e.g., boiled egg, peanuts, or yogurt).
Common Filipino dishes
Passion fruit juice, juice drinks (homemade fruit juice), halo-halo with passion fruit, fruit smoothies, tropical fruit punch
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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