Fruits / Berries
Strawberry
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 98% |
| Calories | 34kcal / 2530kcal (1%) low |
Macronutrients
Protein | 0.8 g/ 71g (1%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 7.2 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 97 mg/ 70mg (138%) high |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 21 mg/ 700mg (3%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Strawberry is a sweet, juicy fruit. For every 100 g, it has about 34 kcal, 1.9 g fiber, and 4.7 g natural sugar, with very little fat and sodium.
Why it matters to health
Strawberries can support everyday health because of their fiber (helps keep you full and supports regular digestion) and their natural sweetness (you get flavor without needing added sugar). They also have low fat and very low sodium, which makes them a good fruit option for balanced meals and snacks. Since they still contain carbohydrates and natural sugar, pairing them with protein or healthy fats (like yogurt or nuts) can help keep your energy steadier between meals.
Healthier tips
- Use strawberries as a snack add-on: pair 1 small bowl (about 1 cup) with plain yogurt or a glass of milk.
- For breakfast, mix with oatmeal or chia pudding instead of adding extra sugar.
- If you’re making a dessert, keep portions small and add strawberries for sweetness and fiber.
- Choose fresh or unsweetened frozen strawberries; limit strawberry-flavored drinks or syrups that may have added sugar.
- Fit it into your day: 1 fruit serving per meal or snack is usually enough—aim for 3 full meals plus 1–2 snacks daily with strawberries as one of the snack options.
Common Filipino dishes
Strawberry shortcake, Strawberry milk drink, Ginataang halo-halo (with strawberries), Fruit salad (with strawberries), Strawberry jam toast
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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