Fruits / Tropical Fruits
Sugar apple/Sweetsop Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 50% | |
| Calories | 104kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbohydrates | 23.7 g/ 348g (6%) | ||||||
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Protein | 1.3 g/ 71g (1%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 40 mg/ 70mg (57%) high |
Vitamin B1 | 0.1 mg/ 1mg (8%) |
Vitamin B2 | 0.08 mg/ 1mg (6%) |
Vitamin B3 | 0.3 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 41 mg/ 750mg (5%) |
Iron | 0.9 mg/ 12mg (7%) |
Phosphorus | 39 mg/ 700mg (5%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Sugar apple (sweetsop) is a sweet tropical fruit. For every 100 g, it provides about 104 kcal, with carbohydrates (mostly natural sugars) and some dietary fiber.
Why it matters to health
AI-assisted Sugar apple can be a nice snack or dessert option because it has fiber (about 4.3 g per 100 g) that helps with fullness and regular digestion. It also has small amounts of fat (about 0.4 g) and very low sodium (about 4 mg).
Since it’s naturally sweet and has 17.7 g sugar per 100 g, it’s best to enjoy it in planned portions, especially if you’re watching blood sugar or overall added-sugar intake. The good news: when you balance it with meals and keep portions reasonable, it can fit well in a healthy eating pattern.
Healthier tips
AI-assisted - Use it as a snack (1 small serving) or as dessert after a meal, not on an empty stomach.
- Try pairing with protein or healthy fat to slow sugar absorption—e.g., enjoy a small serving with plain yogurt or a handful of nuts.
- Watch portion size: since it has natural sugar, keep servings consistent (for example, a small bowl instead of large portions).
- Balance your day: if you have sweetsop, choose less sweet options for the next snack.
- Stay hydrated and include fiber-rich foods in your other meals (vegetables, whole grains, legumes).
Common Filipino dishes
Halo-halo, Buko pandan, Fruit salad, Turon, Leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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