Sugars and Sweets / Granulated Sugar
Sugar, brown
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 398kcal / 2530kcal (15%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||
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Total Carbs | 98.7 g/ 348g (28%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 148 mg/ 750mg (19%) source |
Phosphorus | 14 mg/ 700mg (2%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 15 mg/ 1500mg (1%) very low |
What is this food?
Brown sugar (sugar, brown). It’s a sweetener made from sugar with a bit of molasses, so it has a brown color and strong sweet taste.
Why it matters to health
Brown sugar is mostly carbohydrates and sugar (about 97.6 g sugar per 100 g). It can add quick energy, but it doesn’t provide much fiber or other nutrients. Because it’s very high in sugar, frequent or large amounts can make it easier to exceed daily sugar needs, which may affect weight management and blood sugar control. The good part is that you can still enjoy sweet flavors—just keep portions small and use it less often.
Healthier tips
- Use small amounts: start with 1–2 teaspoons, then adjust to taste.
- If you can, mix with less-sweet options: add cinnamon, vanilla, or a squeeze of calamansi to boost flavor without extra sugar.
- Choose whole foods for snacks and meals (e.g., fruit, yogurt, nuts) so sugar stays within your overall balance.
- Watch your total sugar across the day (sweet drinks, desserts, and coffee/tea all add up), especially with 3 meals plus 1–2 snacks.
- Try reducing gradually: cut by about 1/4 each week until it feels “just right.”
Common Filipino dishes
Puto bumbong, leche flan, maja blanca, arroz caldo, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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