Meat and Poultry / Exotic Meats
Surgeonfish, blue-lined, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 73% |
| Calories | 186kcal / 2530kcal (7%) |
Macronutrients
Protein | 34.7 g/ 71g (48%) | ||||
Total Fat | 5.2 g/ 42g (12%) | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 8.8 mg NE/ 16mg NE (55%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 138 mg/ 750mg (18%) source |
Phosphorus | 338 mg/ 700mg (48%) high |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 4852 mg/ 1500mg (323%) |
Allergen Info
Fish
What is this food?
Dried blue-lined surgeonfish (dried fish). It’s a salty, protein-rich fish that’s been dried for longer shelf life.
Why it matters to health
This food is mainly protein, which helps your body build and repair tissues—useful for staying full between meals and supporting daily activity. It’s also relatively low in carbs and fiber, so it won’t add much energy from starch. However, it’s high in sodium (about 4,852 mg per 100 g), which can add up quickly if you eat large portions or too often. It also has moderate fat (about 5.2 g per 100 g), so pairing it with fiber-rich foods helps balance your plate.
Healthier tips
- Keep portions small: use it as a flavor add-on to rice/vegetables rather than the main bulk.
- If it’s very salty, soak in water for a short time and rinse before cooking/serving.
- Pair with vegetables (like ampalaya, kangkong, pechay) and whole grains (brown rice or mixed rice) to improve fiber intake.
- For your daily pattern (3 meals + 1–2 snacks), enjoy dried fish in a meal, and avoid having it at every meal—spread it out.
- Balance the plate: include a source of carbohydrates (rice/roots) and vegetables so you get steadier energy and better overall nutrition.
Common Filipino dishes
Tuyo (dried fish) with rice, Daing na isda, Ginataang dried fish, Pinangat with dried fish, Sinangag with dried fish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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