Fruits / Tropical Fruits
Susong-kalabaw
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 43% |
| Calories | 39kcal / 2530kcal (1%) low |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) |
Total Fat | 0.4 g/ 42g (0.95%) low |
Total Carbs | 8.1 g/ 348g (2%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 12 mg/ 70mg (17%) source |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 15 mg/ 700mg (2%) |
Iron | 0.6 mg/ 12mg (5%) |
What is this food?
Susong-kalabaw is a leafy vegetable (often cooked like a side dish) that’s commonly eaten in the Philippines. Per 100 g, it has about 39 kcal, with 0.4 g fat and 8.1 g carbohydrates—so it’s a light, veggie-forward addition to meals.
Why it matters to health
Because it’s low in calories and light on fat, susong-kalabaw can help you build meals that feel filling without adding too much energy. The carbs it provides can support your day’s energy needs, while being a vegetable makes it easier to balance your plate with more plant-based food. It also pairs well with rice and ulam, helping you get more variety in your daily eating pattern (3 full meals plus 1–2 snacks).
Healthier tips
- Use it as your ulam/side for lunch or dinner, and keep rice to a reasonable serving.
- Cook with less oil (or use a small amount and add water/broth to help it cook).
- If you’re adding bagoong, patis, or salty sauces, use small amounts and balance with fresh or less salty ingredients.
- For snacks, you can also include small portions of veggie dishes (not just sweets) to improve meal balance.
Common Filipino dishes
Ginataang gulay, Pinakbet, Dinengdeng, Bopis with vegetables, Sinigang na gulay, Paksiw na gulay
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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