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Susong-kalabaw Nutrition Facts

Carabao's teats
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 43%
Calories 39kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Total Carbohydrates
8.1 g/ 348g (2%)
Protein
0.7 g/ 71g (0.99%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
12 mg/ 70mg (17%)
source
Vitamin B1
0.07 mg/ 1mg (5%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.7 mg NE/ 16mg NE (4%)

Minerals

Calcium
23 mg/ 750mg (3%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
15 mg/ 700mg (2%)
What is this food?
AI-assisted
Susong-kalabaw is a leafy vegetable (often cooked like a side dish) that’s commonly eaten in the Philippines. Per 100 g, it has about 39 kcal, with 0.4 g fat and 8.1 g carbohydrates—so it’s a light, veggie-forward addition to meals.
Why it matters to health
AI-assisted
Because it’s low in calories and light on fat, susong-kalabaw can help you build meals that feel filling without adding too much energy. The carbs it provides can support your day’s energy needs, while being a vegetable makes it easier to balance your plate with more plant-based food. It also pairs well with rice and ulam, helping you get more variety in your daily eating pattern (3 full meals plus 1–2 snacks).
Healthier tips
AI-assisted
  • Use it as your ulam/side for lunch or dinner, and keep rice to a reasonable serving.
  • Cook with less oil (or use a small amount and add water/broth to help it cook).
  • If you’re adding bagoong, patis, or salty sauces, use small amounts and balance with fresh or less salty ingredients.
  • For snacks, you can also include small portions of veggie dishes (not just sweets) to improve meal balance.
Common Filipino dishes
Ginataang gulay, Pinakbet, Dinengdeng, Bopis with vegetables, Sinigang na gulay, Paksiw na gulay
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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