Sugars and Sweets / Liquid Sweeteners
Syrup
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 308kcal / 2530kcal (12%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 76.8 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 41 mg/ 750mg (5%) |
Phosphorus | 8 mg/ 700mg (1%) |
Iron | 1.2 mg/ 12mg (10%) source |
Sodium | 61 mg/ 1500mg (4%) low |
What is this food?
This is syrup—usually a sweet liquid made from sugar (and sometimes flavorings). In a typical 100 g serving, it’s mostly carbohydrates and sugars, with very little fat or protein.
Why it matters to health
Syrup can quickly add energy because it’s high in sugar and carbohydrates. It has almost no fiber, so it may not keep you full for long. Too much added sugar across the day can make it easier to exceed your calorie needs, which may affect weight and blood sugar control over time. On the positive side, it can be used to add taste to meals and snacks—just keep the amount small so it doesn’t crowd out more filling, nutrient-rich foods like fruits, vegetables, and meals with protein.
Healthier tips
- Use syrup as a small topping (e.g., drizzle), not as the main ingredient of your snack.
- Pair it with protein or fiber to stay fuller—try it with yogurt, milk, or fruit instead of eating it alone.
- Watch portions: since it’s mostly sugar, a little goes a long way.
- For your daily pattern (3 meals + 1–2 snacks), keep syrup to occasional use and choose less-sweet options most days.
- If you’re having sweet drinks or desserts, consider reducing syrup in one part so your total added sugar stays reasonable.
Common Filipino dishes
Halo-halo, Sago’t gulaman, Leche flan, Banana cue, Buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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