Fruits / Tropical Fruits
Tamarind lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 54kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.4 g/ 71g (3%) | ||||
Total Fat | 0.5 g/ 42g (1%) low | ||||
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Total Carbs | 9.9 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 7 mg/ 70mg (10%) |
Minerals
Calcium | 51 mg/ 750mg (6%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
Boiled tamarind leaves (tamarind lvs).
Why it matters to health
Tamarind leaves are a good choice as a vegetable side because they’re low in calories (about 54 kcal per 100g) and provide dietary fiber (about 4.7g). Fiber helps keep your digestion regular and can help you feel full, which supports balanced meals. They also have some carbohydrates (about 9.9g) and a small amount of sugar (about 0.9g), plus very low fat and cholesterol. Sodium is low (about 3mg), which is good for everyday eating—especially if you’re pairing it with viands that may be saltier.
Healthier tips
- For a balanced day (3 meals + 1–2 snacks), use tamarind leaves as your fiber-rich veggie partner:
- Serve about 1–2 cups cooked as a side with your rice and ulam.
- Go easy on salty add-ons (like extra bagoong, patis, or salty seasoning). If you’re sautéing, use minimal oil and rely on garlic, onions, and herbs for flavor.
- Pair with a protein (fish, chicken, tofu, or eggs) and a carb portion (rice or root crops) to complete the meal.
- If you’re watching sugar or carbs, keep the veggie portion steady and avoid adding sweet sauces.
Common Filipino dishes
Sinigang (with tamarind leaves or tamarind-based broth), Ginataang gulay (tamarind leaves as a veggie add-on), Pinakbet (tamarind leaves mixed with other vegetables), Adobong gulay (tamarind leaves with garlic and vinegar), Vegetable soup with tamarind leaves
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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