Prepared and Processed / Canned Fruits
Tamarind, unripe, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 30kcal / 2530kcal (1%) low |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
| |||||||
Total Carbs | 6.6 g/ 348g (1%) | ||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 8 mg/ 70mg (11%) |
Minerals
Calcium | 17 mg/ 750mg (2%) |
Phosphorus | 16 mg/ 700mg (2%) |
Iron | 0.2 mg/ 12mg (1%) |
What is this food?
Boiled unripe tamarind (tamarind fruit) — a sour, tangy vegetable-style ingredient often used as a side or flavoring in meals.
Why it matters to health
Per 100g, it’s low in calories (~30 kcal) and has very little fat (about 0.1g) and no cholesterol. It also provides carbohydrates (~6.6g), which can help with energy for your daily meals. Since it’s sour and flavorful, it can make meals more satisfying without adding much oil or sugar. It’s a good option to pair with balanced viands and vegetables, especially for lunch and dinner.
Healthier tips
- Use it as a side or add a small portion to your ulam/soup to boost flavor.
- Pair with lean protein (fish, chicken, tofu) and non-starchy vegetables to make your plate more filling.
- If you’re eating it as a snack, keep the portion small and combine with protein (e.g., boiled egg, tofu) to stay full longer.
- Go easy on added sugar or sweet sauces—keep the sour taste as the star.
- For a typical day: enjoy it with your 3 full meals, and if you snack, choose fruit, nuts, or yogurt instead of frequent sweetened tamarind drinks.
Common Filipino dishes
Sinigang (tamarind-based), tamarind soup, tamarind-based fish stew, tamarind fruit as a sour side, tamarind agua fresca
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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