Vegetables / Root Vegetables
Taro petioles
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 84% |
| Calories | 21kcal / 2530kcal (0.83%) low |
Macronutrients
Protein | 0.3 g/ 71g (0.42%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 4.6 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 10 mg/ 70mg (14%) |
Minerals
Calcium | 57 mg/ 750mg (7%) |
Phosphorus | 28 mg/ 700mg (4%) |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
Taro petioles (the edible stalks/leaf stems of taro), usually cooked like a vegetable. For 100g, it’s low in calories and contains some fiber and carbs.
Why it matters to health
Taro petioles can help you feel full because they have dietary fiber (about 1.6g per 100g). The fiber supports regular digestion and can help balance blood sugar after meals. They’re also naturally low in fat and sodium (about 5mg per 100g), which makes them a good everyday add-on to your plate. They do have carbohydrates (about 4.6g) and sugar (about 1.3g), so pairing them with protein and healthy fats at meals helps keep your overall meal balanced.
Healthier tips
- Use taro petioles as your vegetable side for lunch or dinner—aim for about 1–2 cups cooked depending on your appetite and the rest of your meal.
- Pair with lean protein (fish, chicken, tofu, eggs) and a carb you can measure (rice, corn, or root crops) so your plate is balanced.
- If you’re having them as a snack, keep portions small and combine with protein (e.g., tofu or boiled egg) to stay satisfied.
- Watch how it’s cooked: go easy on added oil, coconut cream, or salty seasonings to keep sodium and calories in check.
Common Filipino dishes
Ginisang taro petioles, Sinigang na taro petioles, Pinakbet with taro petioles, Bicol-style taro petioles (with coconut milk), Taro petioles with bagoong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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