251 kcal per 100 g
Carbs7%•4.7 g
Fat4%•2.4 g
Protein88%•52.7 g
Nutrition highlights
Good source of
Vitamin B341.2 mg NE257%
Phosphorus485 mg69%
Iron6.4 mg53%
Calcium338 mg45%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 251kcal (9% DV) |
Macronutrients
Total Fat | 2.4 g(5% DV) |
Saturated Fat | 0.78 g(3% DV) |
Cholesterol | 112 mg(37% DV) |
Unsaturated Fat | 1.2 g |
MUFA | 0.45 g |
PUFA | 0.75 g |
Total Carbohydrates | 4.7 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 52.7 g(74% DV) |
Vitamins
Vitamin A | 115 mcg RAE(16% DV) |
Beta-carotene | 5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.08 mg(6% DV) |
Vitamin B2 | 0.27 mg(20% DV) |
Vitamin B3 | 41.2 mg NE(257% DV) |
Minerals
Calcium | 338 mg(45% DV) |
Iron | 6.4 mg(53% DV) |
Phosphorus | 485 mg(69% DV) |
Sodium | 6050 mg(403% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G231
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Images
