Meat and Poultry / Poultry
Turkey breast
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 100kcal / 2530kcal (3%) |
Macronutrients
Protein | 24.1 g/ 71g (33%) | ||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 10.7 mg NE/ 16mg NE (66%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Phosphorus | 185 mg/ 700mg (26%) source |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 115 mg/ 1500mg (7%) low |
What is this food?
Turkey breast is a lean type of poultry meat. It’s mostly protein, with very little fat and no carbohydrates per 100g serving.
Why it matters to health
Turkey breast helps support muscle and keeps you full because it’s high in protein. It also has low total fat and lower saturated fat compared with fattier meats. For everyday health, watch the sodium (115 mg per 100g) especially if the turkey is processed or seasoned heavily, and note the small amount of sugar (0.1 g) is usually not a concern in normal portions.
Healthier tips
- Pair it with 1–2 cups of non-starchy vegetables (like lettuce, broccoli, carrots) and a small serving of rice or whole grains if you need more energy.
- Choose plain or lightly seasoned turkey when possible; go easy on salty sauces and cured/processed versions.
- For a balanced day: include turkey breast in one of your meals (e.g., lunch or dinner), and keep snacks for fruits, yogurt, or nuts.
- Try cooking methods like grilling, baking, or steaming instead of deep-frying.
Common Filipino dishes
Turkey breast adobo, Turkey sisig, Turkey mechado, Turkey giniling, Turkey sandwich, Turkey tinola
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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