Meat and Poultry / Game meat
Venison rib
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 89kcal / 2530kcal (3%) |
Macronutrients
Protein | 21.9 g/ 71g (30%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 7.1 mg NE/ 16mg NE (44%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 158 mg/ 700mg (22%) source |
Iron | 3.7 mg/ 12mg (30%) source |
Sodium | 45 mg/ 1500mg (3%) low |
What is this food?
Venison rib is a type of lean red meat (from deer) that’s mainly eaten as a protein dish. Per 100g, it has about 89 kcal and is very low in carbs (0g).
Why it matters to health
Venison rib helps you meet your daily protein needs for muscle repair and growth. It also has some saturated fat (0.040g per 100g) and a moderate amount of sodium (45mg per 100g), so it’s best to watch how it’s cooked (especially if it’s salted, marinated, or grilled with salty sauces). Since it has no fiber or carbs, it works best when paired with vegetables and other fiber-rich foods to make your meal more balanced.
Healthier tips
- Pair it with non-starchy vegetables (e.g., kangkong, pechay, broccoli, ampalaya) and a fiber source (e.g., brown rice, kamote, or whole grains) for better fullness.
- Choose cooking methods like grilling, steaming, or stewing with less added salt; go easy on soy sauce, patis, and salty marinades.
- For daily eating: include it in your main meals (lunch or dinner) and keep portions reasonable—think of your plate as 1/2 vegetables, 1/4 protein, 1/4 rice/starch.
- If you’re having it as a snack (less common), keep it small and pair with fruits or veggies for fiber.
Common Filipino dishes
Nilaga (beef/venison-style), Sinigang (venison), Grilled venison with veggies, Kare-kare (lighter version with less peanut sauce), Adobo (venison, less soy/salt)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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