Herbs and Spices / Spices
Vinegar, coconut
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 7kcal / 2530kcal (0.28%) low |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 1.4 g/ 348g (0.4%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Vinegar with coconut (usually coconut vinegar or vinegar-based condiment with coconut). It’s mainly used as a seasoning or dip to add tangy flavor to meals.
Why it matters to health
With about 7 kcal per 100 g, it’s a low-calorie way to boost taste without adding much energy. It also has very little fat, no cholesterol, and minimal carbs and sugar. The main thing to watch is sodium (about 1 mg per 100 g in this data, which is low), so it can fit well in everyday meals. Since it’s used as a condiment, its impact on health mostly depends on how much you use and what you pair it with (e.g., vinegar + grilled or steamed food is a good combo).
Healthier tips
- Use it as a flavor booster for viands, grilled fish, or vegetables instead of extra oil or sugary sauces.
- For snacks or meals, aim for balanced plates: add rice in a reasonable portion, plus a good source of protein (fish, chicken, tofu, eggs) and vegetables.
- If you’re watching salt, keep an eye on the overall sodium from the whole dish (not just the vinegar).
- If it’s a coconut-based vinegar, enjoy it for taste, but still keep portions as a condiment, not a main ingredient.
Common Filipino dishes
Kare-kare, Adobo (vinegar-based), Sinigang, Lechon kawali dipping sauce, Kinilaw, Tokwa’t baboy
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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