Herbs and Spices / Spices
Vinegar, palm
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 11kcal / 2530kcal (0.43%) low |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||
Total Fat | 0 g/ 42g (0%) low | ||||
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Total Carbs | 2.6 g/ 348g (0.75%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Phosphorus | 6 mg/ 700mg (0.86%) |
Iron | 3.1 mg/ 12mg (25%) high |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Vinegar with palm (often used as a tangy seasoning or flavoring). It’s a low-calorie liquid that adds sour taste to food.
Why it matters to health
This seasoning is very low in calories and fat, so it helps you add flavor without adding much energy. It has a small amount of carbohydrates and almost no sugar, which is helpful if you’re watching your overall intake. It also has a little sodium—so it’s best to use it to enhance taste rather than to replace all salty seasonings.
Healthier tips
- Use it as a flavor booster for viands, salads, and grilled foods instead of extra sugar or heavy sauces.
- For meals, pair it with balanced portions: a serving of rice or carbs (if needed), plus vegetables and a protein (fish, chicken, tofu, or eggs).
- If you’re also using salty ingredients (soy sauce, bagoong, patis), taste first—vinegar won’t add much salt, but the total from other seasonings can add up.
- For snacks, you can use it in dips or as a light dressing for cucumber, tomatoes, or other fresh sides.
Common Filipino dishes
Sinigang, Adobo, Paksiw, Kinilaw, Lechon sauce, Chopsuey
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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