Herbs and Spices / Spices
Vinegar, pineapple
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 7kcal / 2530kcal (0.28%) low |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 1.3 g/ 348g (0.37%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 45 mg/ 750mg (6%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Vinegar with pineapple—usually used as a tangy flavoring for drinks, sauces, or marinades. It’s mostly water-based, with a little carbohydrate from pineapple and a very small amount of fat.
Why it matters to health
This combo is low in calories (about 7 kcal per 100 g) and very low in fat and cholesterol, so it can be a light way to add flavor to your meals. It also has a small amount of carbohydrates, which helps keep it as a “flavor” ingredient rather than a heavy food. The sodium is also low (1 mg per 100 g), but be mindful if your final dish or drink adds salt or sweeteners—those can raise calories and sugar quickly.
Healthier tips
- Use it to enhance taste instead of adding extra sugar or salty sauces.
- If you’re making a drink, keep the pineapple portion reasonable and avoid adding more sweeteners.
- Pair it with balanced meals: add rice or carbs in proper portions, plus protein (fish, chicken, eggs, tofu) and vegetables for better fullness.
- For snacks (1–2 per day), choose vinegar-pineapple as a flavor on fruit or yogurt rather than as a sugary drink.
Common Filipino dishes
Pineapple vinegar dipping sauce, sweet and sour pork or chicken (with pineapple), kinilaw (citrus/vinegar-based), adobo with pineapple, pineapple-based drinks
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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