PNPM assessment
This food exceeds 1 PNPM warning threshold.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
210 kcal per 300 g
Carbs65%•31 g
Fat12%•6 g
Protein21%•10 g
Nutrition highlights
Good source of
Vitamin D0.82 mcg16%
Iodine17 µg11%
Magnesium25.67 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
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Sugar9 g (2.25 tsp)51.4% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 210kcal (8% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 1 g(5% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 31 g(8% DV) |
Sugar | 27 g(42% DV) |
Dietary Fiber | 1 g(5% DV) |
Protein | 10 g(14% DV) |
Vitamins
Vitamin A | 124.8 mcg RAE(17% DV) |
Vitamin D | 2.45 mcg(49% DV) |
Vitamin E | 2.01 mg AT(20% DV) |
Vitamin B1 | 0.2 mg(16% DV) |
Vitamin B2 | 0.3 mg(23% DV) |
Vitamin B3 | 0.3 mg NE(1% DV) |
Vitamin B6 | 0.2 mg(15% DV) |
Vitamin B9 | 95 mcg DFE(23% DV) |
Minerals
Calcium | 51 mg(6% DV) |
Iodine | 51 µg(34% DV) |
Iron | 3 mg(25% DV) |
Magnesium | 77 mg(32% DV) |
Sodium | 160 mg(10% DV) |
Zinc | 0.6 mg(9% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Waterhole soybeans, sugar, cocoe powder, nature entical fever, mono and di-glycerides as emulsifier, carrageenan as stabilizer, vitamins and minerals: vitamin A, vitamin B1, vitamin B2, vitamin B3 vitamin B5, vitamin B6, vitamin b7 vitamin b9, vitamin B12, vitamin C, vitamin D, vitamin E, inositol, iron, lodine)
Allergens
This product contains soybeans
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