Vegetables / Root Vegetables
Water chestnut, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 60% |
| Calories | 246kcal / 2530kcal (9%) |
Macronutrients
Protein | 2.7 g/ 71g (3%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
| |||||||
Total Carbs | 58.6 g/ 348g (16%) | ||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 9 mg/ 70mg (12%) |
Minerals
Calcium | 41 mg/ 750mg (5%) |
Phosphorus | 121 mg/ 700mg (17%) source |
Iron | 1.8 mg/ 12mg (15%) |
What is this food?
Boiled water chestnut (singkamas/“water chestnut” style), a starchy vegetable/plant food often used in soups, salads, or as a crunchy add-on.
Why it matters to health
It’s low in fat (almost no total fat and no cholesterol), which makes it a lighter choice for meals. It also provides carbohydrates for energy. Since the carbs are relatively high for a vegetable, it’s best to pair it with protein (fish, chicken, tofu, eggs) and fiber-rich sides (vegetables) so your plate stays balanced and filling.
Healthier tips
- For a balanced day (3 meals + 1–2 snacks), use boiled water chestnut as a side or add-on rather than the main bulk of your plate. Aim for about 1/2 to 1 cup per serving, then pair with lean protein and non-starchy vegetables. If you’re having it as a snack, keep the portion smaller and combine with protein (e.g., yogurt, boiled egg, or tofu) to stay satisfied longer.
Common Filipino dishes
Ginataang halo-halo, Fruit salad with nata de coco, Mixed vegetable soup, Pancit with vegetables, Lumpia with vegetable filling
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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