Beverages / Alcoholic Beverages
Wine, Chinese
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 30kcal / 2530kcal (1%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||
Total Fat | 0 g/ 42g (0%) low | ||||
| |||||
Total Carbs | 7.4 g/ 348g (2%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 2 mg/ 750mg (0.27%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
Wine (Chinese wine) — a flavored alcoholic drink. In this context, it’s mostly used for taste and small amounts in meals or as a beverage.
Why it matters to health
Wine can add flavor, but it also contributes carbohydrates (about 7.4 g per 100 g) and a small amount of sugar (about 0.4 g). It has very low fat and cholesterol in the data, and sodium is also low (about 3 mg). Still, since it’s alcohol, it’s best to keep it limited—especially if you’re aiming for balanced meals and steady energy across the day. If you drink, it’s easier to manage your overall intake by choosing small portions and not making it a frequent habit.
Healthier tips
- Use it for flavor in cooking, then keep the amount small.
- If you drink, pair it with food (not on an empty stomach) and keep portions modest so it doesn’t crowd out your regular meals and snacks.
- Balance your day: focus on 3 full meals (with rice/alternatives, ulam/protein, and gulay) plus 1–2 snacks that are filling (fruit, yogurt, nuts in small portions).
- Choose water most of the time; if you’re having wine, alternate with water.
Common Filipino dishes
Pancit Canton, Adobo (with wine or vinegar), Beefsteak, Chinese-style stir-fry, Sotanghon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon