Prepared and Processed / Packaged Snacks
Wonton soup, prep, w/ MLP
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 93kcal / 2530kcal (3%) |
Macronutrients
Protein | 5 g/ 71g (7%) | ||||||
Total Fat | 5.3 g/ 42g (12%) | ||||||
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Total Carbs | 6.3 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 2.5 mcg RAE/ 700mcg RAE (0.36%) |
Vit B1 | 0.11 mg/ 1mg (9%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1.5 mg NE/ 16mg NE (9%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 40 mg/ 750mg (5%) |
Phosphorus | 47 mg/ 700mg (6%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 320 mg/ 1500mg (21%) |
What is this food?
Wonton soup (about 100g). It’s a light soup with wonton dumplings, usually with broth and vegetables. In this version, the dumplings add most of the calories and fat, while the soup still provides some fiber.
Why it matters to health
This can be a nice, filling meal or snack because it has fiber (3.6g) to support digestion and help you feel satisfied. However, it’s also higher in sodium (320mg), and the fat is notable with saturated fat (2.7g) and cholesterol (31mg), which can add up if you eat it often or pair it with salty sides. The good part: you can still enjoy it—just balance it with lower-sodium foods across the day and keep portions reasonable.
Healthier tips
- For your 3 meals + 1–2 snacks a day, treat wonton soup as a main and add a side of fresh fruit or unsweetened drink instead of extra salty snacks.
- Ask for more vegetables (like cabbage, carrots, or bok choy) and extra broth so you get more volume with fewer dumpling bites.
- If you’re watching sodium, choose places with less salty broth or request “less salt” when possible.
- Keep it to a reasonable portion—dumplings can be easy to overeat because they’re small.
- Pair with a lighter main later in the day (e.g., grilled fish/vegetables) to balance out saturated fat and sodium.
Common Filipino dishes
Wonton soup, Mami (chicken noodle soup), Sotanghon soup, Pancit canton, Arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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