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Yam, purple, pudding Nutrition Facts

Ubi, maja
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 187kcal / 2530kcal (7%)

Macronutrients

Total Fat
0.8 g/ 42g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
43.8 g/ 348g (12%)
Dietary Fiber
1.7 g/ 20g (8%)
Sugar
25.1 g/ 63g (39%)
Protein
1.2 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.4 mg/ 1mg (33%)
high
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
24 mg/ 750mg (3%)
Iron
3.1 mg/ 12mg (25%)
source
Phosphorus
51 mg/ 700mg (7%)
Sodium
12 mg/ 1500mg (0.8%)
very low
What is this food?
AI-assisted
Purple yam pudding is a sweet dessert made from purple yam (ube) cooked and usually mixed with milk and/or coconut milk, then set until soft. Per 100g, it provides about 187 kcal and mainly comes from carbohydrates (43.8g), with some fiber (1.7g) and natural sugars (25.1g).
Why it matters to health
AI-assisted
Purple yam pudding can be a tasty source of energy for your day, especially if you need carbs for your meals or active hours. The fiber (1.7g) can help with fullness and regular digestion, while the low fat (0.8g) and very low sodium (12mg) are generally friendly for everyday eating. What to watch: it’s also relatively high in sugar (25.1g per 100g), so portion size matters—especially if you already have sweet snacks or drinks in the day.
Healthier tips
AI-assisted
  • Keep it as a snack or dessert, not a main meal replacement. Aim for a small serving (e.g., 1/2 cup or less) so it fits your 3 meals + 1–2 snacks routine.
  • If you make it at home, try using less added sugar and balance sweetness with toppings like plain yogurt or a small amount of nuts.
  • Pair it with a protein or fiber food to slow down sugar spikes—e.g., have it after a meal that includes eggs, fish, chicken, or beans.
  • Choose smaller portions when you also drink sweet beverages (milk tea, soda, sweet coffee) the same day.
Common Filipino dishes
Ube halaya, ube pudding, ginataang ube, ube macapuno, cassava pudding
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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