Prepared and Processed / Prepared and Processed
Yam, purple, pudding
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 187kcal / 2530kcal (7%) |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||||
Total Fat | 0.8 g/ 42g (1%) low | ||||
| |||||
Total Carbs | 43.8 g/ 348g (12%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.4 mg/ 1mg (33%) high |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Phosphorus | 51 mg/ 700mg (7%) |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 12 mg/ 1500mg (0.8%) very low |
What is this food?
Purple yam pudding is a sweet dessert made from purple yam (ube) cooked and usually mixed with milk and/or coconut milk, then set until soft. Per 100g, it provides about 187 kcal and mainly comes from carbohydrates (43.8g), with some fiber (1.7g) and natural sugars (25.1g).
Why it matters to health
Purple yam pudding can be a tasty source of energy for your day, especially if you need carbs for your meals or active hours. The fiber (1.7g) can help with fullness and regular digestion, while the low fat (0.8g) and very low sodium (12mg) are generally friendly for everyday eating. What to watch: it’s also relatively high in sugar (25.1g per 100g), so portion size matters—especially if you already have sweet snacks or drinks in the day.
Healthier tips
- Keep it as a snack or dessert, not a main meal replacement. Aim for a small serving (e.g., 1/2 cup or less) so it fits your 3 meals + 1–2 snacks routine.
- If you make it at home, try using less added sugar and balance sweetness with toppings like plain yogurt or a small amount of nuts.
- Pair it with a protein or fiber food to slow down sugar spikes—e.g., have it after a meal that includes eggs, fish, chicken, or beans.
- Choose smaller portions when you also drink sweet beverages (milk tea, soda, sweet coffee) the same day.
Common Filipino dishes
Ube halaya, ube pudding, ginataang ube, ube macapuno, cassava pudding
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon