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Yam, purple, pudding,w/ grtd coconut topping Nutrition Facts

Ubi, maja, may niyog
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 191kcal / 2530kcal (7%)

Macronutrients

Total Fat
1.2 g/ 42g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
43.4 g/ 348g (12%)
Dietary Fiber
2 g/ 20g (10%)
Sugar
25.9 g/ 63g (41%)
Protein
1.7 g/ 71g (2%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
18 mg/ 750mg (2%)
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
47 mg/ 700mg (6%)
Sodium
14 mg/ 1500mg (0.93%)
very low
Allergen Info
AI-assisted
Tree Nuts
What is this food?
AI-assisted
Purple yam pudding with grated coconut topping. It’s a sweet, starchy dessert where purple yam provides the main carbs, and the coconut topping adds extra flavor and some fat.
Why it matters to health
AI-assisted
Purple yam gives you energy from carbohydrates and some dietary fiber (2 g per 100 g), which can help you feel fuller. It also has relatively low sodium and no cholesterol. However, it’s also fairly high in sugar (25.9 g per 100 g) and total carbohydrates (43.4 g), so it’s best treated as a dessert/snack rather than a main meal. The coconut topping adds a bit of fat (1.2 g), which can make the pudding more satisfying, but it also means you’ll want to keep portions reasonable—especially if you already had rice or other starchy foods in the day.
Healthier tips
AI-assisted
  • Keep it to small portions (e.g., 1/2 cup or less) and enjoy it as your snack, not alongside another big carb-heavy meal.
  • If you make it at home, try less added sugar (or use naturally sweet options) and taste before serving.
  • Add a bit of protein or fiber to balance: pair with unsweetened yogurt, milk, or a small serving of nuts/seeds.
  • Watch frequency: aim for 1 dessert/snack per day, and adjust the rest of your meals (more veggies, lean protein, and controlled rice).
  • Since it’s sweet, consider having it after a full meal so it’s less likely to replace your balanced plate.
Common Filipino dishes
Ube halaya, ube macapuno, ginataang bilo-bilo, maja blanca, suman with coconut
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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