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Vegetables  / Pod Vegetables

Yardlong bean, cooked, boiled, drained, without salt

string beans / snake beans / asparagus beans
USDA FoodData Central
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 47kcal / 2530kcal (1%)

Macronutrients

Protein
2.53 g/ 71g (3%)
Total Fat
0.1 g/ 42g (0.24%)
low
SFA
0.03 g/ 20g (0.15%)
free
UFA
0.05 g
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbs
9.18 g/ 348g (2%)
Sugar
0 g/ 63g (0%)
free
Fiber
0 g/ 20g (0%)

Vitamins

Vit A
1.15 mcg RAE/ 700mcg RAE (0.16%)
Vit B1
0.08 mg/ 1mg (6%)
Vit B2
0.1 mg/ 1mg (7%)
Vit B3
0.63 mg NE/ 16mg NE (3%)
Vitamin B5
0.05 mg/ 5mg (1%)
Vit B6
0.02 mg/ 1mg (1%)
Vit B9
45 mcg DFE/ 400mcg DFE (11%)
Vit B12
0 mcg/ 2mcg (0%)
Vit C
16.2 mg/ 70mg (23%)
source
Vit B
0 mcg/ 5mcg (0%)

Minerals

Calcium
44 mg/ 750mg (5%)
Copper
0.05 mg/ 1mg (5%)
Iron
0.98 mg/ 12mg (8%)
Magnesium
42 mg/ 240mg (17%)
source
Manganese
0.2 mg/ 2mg (8%)
Phosphorus
57 mg/ 700mg (8%)
Potassium
290 mg/ 2000mg (14%)
Selenium
1.5 µg/ 38µg (3%)
Sodium
4 mg/ 1500mg (0.27%)
free
Zinc
0.36 mg/ 7mg (5%)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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