Prepared and Processed / Instant Foods
Yeast, baker's, active, dry
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 363kcal / 2530kcal (14%) |
Macronutrients
Protein | 37.2 g/ 71g (52%) | ||||||
Total Fat | 1.3 g/ 42g (3%) low | ||||||
| |||||||
Total Carbs | 50.5 g/ 348g (14%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 3.62 mg/ 1mg (301%) high |
Vit B2 | 3.91 mg/ 1mg (300%) high |
Vit B3 | 47 mg NE/ 16mg NE (293%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 38 mg/ 750mg (5%) |
Phosphorus | 139 mg/ 700mg (19%) source |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 50 mg/ 1500mg (3%) low |
What is this food?
Yeast (baker’s/active dry yeast). It’s used for baking to help dough rise and develop texture and flavor.
Why it matters to health
Yeast is mostly carbohydrates, but it also provides a good amount of dietary fiber (about 26.6 g per 100 g) and very low sugar. Fiber supports better digestion and helps you feel full longer, which can help with balanced eating across your 3 meals and 1–2 snacks. The fat is low (about 1.3 g) and sodium is relatively low (about 50 mg). Since yeast is usually used in small amounts in bread and dough, the real health impact depends on the final food you eat (like the bread’s flour type and portion).
Healthier tips
- Choose breads and baked goods made with whole grains when possible, since they add more fiber and nutrients.
- Watch portions: treat bread/pastries as part of your meal or snack, not as “extra” on top of your usual rice/ulam.
- Pair with protein and fiber for better balance (e.g., bread with eggs, tuna, or peanut butter; add fruit or veggies on the side).
- If you’re baking at home, use yeast as directed, but focus on the flour and add-ins (whole wheat, seeds, or oats) for better nutrition.
Common Filipino dishes
Pan de sal, Ensaymada, Spanish bread, Monay, Pandesal sandwiches
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon