Always consult a dietitian before making any changes to your diet.
High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
100% prune juice fresh pacifica pick
Calories180 kcal
Total Carbohydrates512.5 g
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Yam, nami, dried
Calories351 kcal
Total Carbohydrates80.3 g
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
Oatmeal, instant
Calories394 kcal
Total Carbohydrates77.9 g
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Sorghum
Calories382 kcal
Total Carbohydrates77.1 g
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
Rice, undermilled
Calories363 kcal
Total Carbohydrates76.3 g
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Wheat flour, all-purpose, enr, bleached
Calories377 kcal
Total Carbohydrates75.2 g
Protein: 11 g
Dietary Fiber: 2.8 g
Calcium: 122 mg
Iron: 4.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.57 g
Total Carbohydrates: 75.2 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Total Carbohydrates74.5 g
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Oats, quick-cooking
Calories423 kcal
Total Carbohydrates73.8 g
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
Wheat flour, all-purpose
Calories352 kcal
Total Carbohydrates73.7 g
Protein: 12.6 g
Dietary Fiber: 2.7 g
Calcium: 82 mg
Iron: 4.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 73.7 g
Maya all-purpose flour enriched pre-sifted
Calories110 kcal
Total Carbohydrates73.33 g
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 13.33 mg
Iron: 10 mg
Potassium: 96.67 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 73.33 g
Job's tears grain
Calories368 kcal
Total Carbohydrates73.3 g
Protein: 13.1 g
Dietary Fiber: 9 g
Calcium: 63 mg
Iron: 6.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0.7 g
Saturated Fat: 0.28 g
Total Carbohydrates: 73.3 g
Millet, glutinous
Calories353 kcal
Total Carbohydrates72.3 g
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
Black wood ear mushroom, dried
Calories325 kcal
Total Carbohydrates71.6 g
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
Coffee, roasted
Calories406 kcal
Total Carbohydrates70.4 g
Protein: 15.2 g
Dietary Fiber: 20.5 g
Calcium: 219 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 70.4 g
Golden oats whole grain premium instant oats
Calories137 kcal
Total Carbohydrates70.4 g
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Negro coffee seed, dried
Calories373 kcal
Total Carbohydrates69.8 g
Protein: 17.5 g
Calcium: 201 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.8 g
Banana, flowers, dried
Calories329 kcal
Total Carbohydrates69.6 g
Protein: 9.6 g
Calcium: 288 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.6 g
Kaatoan bangkal seed, dried
Calories339 kcal
Total Carbohydrates69.5 g
Protein: 14.4 g
Calcium: 628 mg
Iron: 93.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.5 g
Kidney bean seed, black, dried
Calories374 kcal
Total Carbohydrates69.1 g
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Bamboo shoot, dried
Calories357 kcal
Total Carbohydrates69 g
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.