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High in Potassium
Browse high in potassium in the Juan Nutrisyon food database.
100% prune juice fresh pacifica pick
Calories180 kcal
Potassium6,000 mg
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Malunggay leaves powder, dry
Calories382 kcal
Potassium1,544 mg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Mung bean seed, green, dried
Calories348 kcal
Potassium1,071 mg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Libas, mature lvs
Calories90 kcal
Potassium1,053 mg
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Anchor family milk
Calories139 kcal
Potassium1,000 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Birch Tree Full Cream Milk
Calories129 kcal
Potassium900 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Ivy gourd lvs
Calories49 kcal
Potassium850 mg
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
Thyme, fresh
Calories118 kcal
Potassium783 mg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Slender/Spineless amaranth lvs
Calories59 kcal
Potassium728 mg
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Coriander lvs
Calories37 kcal
Potassium712 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Hyacinth bean pod
Calories45 kcal
Potassium644 mg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Horseradish tree lvs
Calories108 kcal
Potassium580 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Philippine spinach lvs
Calories133 kcal
Potassium557 mg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Sweet potato lvs
Calories49 kcal
Potassium512 mg
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Basil, sweet, fresh
Calories46 kcal
Potassium500 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Himbaba-o flower
Calories68 kcal
Potassium493 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Bagbagkong flower, raw
Calories49 kcal
Potassium481 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Jute lvs
Calories71 kcal
Potassium453 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Bitter melon/gourd lvs
Calories34 kcal
Potassium449 mg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Pako fern lvs
Calories31 kcal
Potassium434 mg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.