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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Anchovy, long-jawed, dried, ground
Calories351 kcal
Protein82 g
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, dried
Calories318 kcal
Protein69 g
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
Sinarapan, dried
Calories291 kcal
Protein55.5 g
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
Theraponid, silvery, dried
Calories340 kcal
Protein54.6 g
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Chlorella
Calories351 kcal
Protein53.3 g
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
Sting ray, honeycomb, dried
Calories209 kcal
Protein49 g
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
Mudfish/Murrel, striated, dried
Calories215 kcal
Protein45.7 g
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Protein40.9 g
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Protein39 g
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Sardine, Indian, dried
Calories160 kcal
Protein37.4 g
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
Yeast, baker's, active, dry
Calories363 kcal
Protein37.2 g
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
Soybean seed, black, dried
Calories451 kcal
Protein36.6 g
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Soybean seed, dried
Calories442 kcal
Protein35.8 g
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Soybean seed, yellow, dried
Calories456 kcal
Protein35.8 g
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
String/Yard long bean seed, dried
Calories371 kcal
Protein30.7 g
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
Beef lean meat, broiled
Calories149 kcal
Protein30.4 g
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Beef lean meat, fried
Calories183 kcal
Protein30.2 g
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Malunggay leaves powder, dry
Calories382 kcal
Protein28.8 g
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Velvet bean seed, dried
Calories378 kcal
Protein28.2 g
Protein: 28.2 g
Calcium: 494 mg
Iron: 4.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 55.8 g
Birch Tree Full Cream Milk
Calories129 kcal
Protein26.92 g
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.