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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Turkey liver
Calories124 kcal
Vitamin A19,750 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Carabeef liver
Calories108 kcal
Vitamin A14,920 µg
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Pork liver
Calories119 kcal
Vitamin A11,145 µg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
Pork, suckling, liver
Calories116 kcal
Vitamin A10,745 µg
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
Moor hen liver
Calories130 kcal
Vitamin A9,880 µg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
Chicken liver
Calories124 kcal
Vitamin A9,205 µg
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.5 mg
Vitamin A: 9,205 µg
Vitamin C: 35 mg
Sodium: 97 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 4 g
Beef liver
Calories144 kcal
Vitamin A7,480 µg
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Lamb liver
Calories136 kcal
Vitamin A5,889 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Pork liver, boiled
Calories170 kcal
Vitamin A1,450 µg
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
Duck liver
Calories116 kcal
Vitamin A840 µg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Choc-flvr food milk, pwdr
Calories398 kcal
Vitamin A445 µg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Beef kidney
Calories89 kcal
Vitamin A400 µg
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Carabeef w/ fat
Calories119 kcal
Vitamin A368 µg
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Hard-tail
Calories96 kcal
Vitamin A365 µg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Vitamin A350 µg
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Mackerel, Indian, in tomato sce
Calories105 kcal
Vitamin A320 µg
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
Shrimp, greasy back
Calories78 kcal
Vitamin A290 µg
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
Snail, black
Calories79 kcal
Vitamin A285 µg
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Mackerel, Spanish
Calories80 kcal
Vitamin A250 µg
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Moonfish, spotted
Calories116 kcal
Vitamin A240 µg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.