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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Malunggay leaves powder, dry
Calories382 kcal
Vitamin C478 mg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
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Horseradish tree lvs, dwarf
Calories89 kcal
Vitamin C227 mg
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
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injoy Milk melon flavored powdered milk drink
Calories84 kcal
Vitamin C198.24 mg
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
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Pepper, sweet/bell, long, red
Calories75 kcal
Vitamin C195 mg
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
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100% prune juice fresh pacifica pick
Calories180 kcal
Vitamin C187.5 mg
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
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Foetid cassia lvs
Calories88 kcal
Vitamin C185 mg
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
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Papaya, young lvs
Calories106 kcal
Vitamin C181 mg
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
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Horseradish tree lvs, Japanese
Calories60 kcal
Vitamin C177 mg
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
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Sesbania lvs
Calories76 kcal
Vitamin C148 mg
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
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Cassava lvs
Calories83 kcal
Vitamin C145 mg
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
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Mango, young lvs
Calories90 kcal
Vitamin C138 mg
Protein: 3 g
Dietary Fiber: 8.1 g
Calcium: 64 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 138 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.22 g
Total Carbohydrates: 17.8 g
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Horseradish tree lvs
Calories108 kcal
Vitamin C137 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
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Anchor family milk
Calories139 kcal
Vitamin C121.21 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
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Parsley lvs
Calories58 kcal
Vitamin C117 mg
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
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Taro lvs
Calories73 kcal
Vitamin C112 mg
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
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Cashew, young lvs
Calories113 kcal
Vitamin C110 mg
Protein: 4.9 g
Calcium: 190 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 110 mg
Total Carbohydrates: 22 g
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Bago lvs
Calories91 kcal
Vitamin C109 mg
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
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Papaya, young lvs, boiled
Calories67 kcal
Vitamin C107 mg
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
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Guava lvs
Calories131 kcal
Vitamin C93 mg
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
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Sesbania lvs, boiled
Calories51 kcal
Vitamin C91 mg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.