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High in Zinc
Browse high in zinc in the Juan Nutrisyon food database.
Golden oats whole grain premium instant oats
Calories137 kcal
Zinc17.57 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
injoy Milk melon flavored powdered milk drink
Calories84 kcal
Zinc8.81 mg
Protein: 4.41 g
Dietary Fiber: 0 g
Calcium: 903.08 mg
Iron: 13.22 mg
Zinc: 8.81 mg
Vitamin C: 198.24 mg
Sodium: 79.3 mg
Sugar: 0 g
Saturated Fat: 13.22 g
Total Carbohydrates: 57.27 g
Anchor family milk
Calories139 kcal
Zinc2.73 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Birch Tree Full Cream Milk
Calories129 kcal
Zinc2.69 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Thyme, fresh
Calories118 kcal
Zinc2.2 mg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Malunggay leaves powder, dry
Calories382 kcal
Zinc2.1 mg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Rice, undermilled
Calories363 kcal
Zinc2 mg
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Himbaba-o flower
Calories68 kcal
Zinc1.1 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Glynus lvs
Calories39 kcal
Zinc1 mg
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Basil, sweet, fresh
Calories46 kcal
Zinc0.9 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Philippine spinach lvs
Calories133 kcal
Zinc0.9 mg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Jute lvs
Calories71 kcal
Zinc0.7 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Coriander lvs
Calories37 kcal
Zinc0.6 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Horseradish tree lvs
Calories108 kcal
Zinc0.6 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Libas, young lvs
Calories84 kcal
Zinc0.6 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Mung bean seed, green, dried
Calories348 kcal
Zinc0.6 mg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Pako fern lvs
Calories31 kcal
Zinc0.6 mg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Bagbagkong flower, raw
Calories49 kcal
Zinc0.5 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Libas, mature lvs
Calories90 kcal
Zinc0.5 mg
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Pechay lvs
Calories22 kcal
Zinc0.5 mg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.