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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Pechay petioles, boiled
Calories11 kcal
Foods.calories11 kcal
Protein: 0.4 g
Dietary Fiber: 0.6 g
Calcium: 118 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 7 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 1.9 g
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Pechay petioles
Calories14 kcal
Foods.calories14 kcal
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
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Azolla pinnata
Calories18 kcal
Foods.calories18 kcal
Protein: 1.4 g
Dietary Fiber: 1.9 g
Calcium: 111 mg
Iron: 14.9 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 41 mg
Total Carbohydrates: 2.1 g
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Pimiento, cnd
Calories20 kcal
Foods.calories20 kcal
Protein: 0.6 g
Dietary Fiber: 1.4 g
Calcium: 137 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 37 mg
Sodium: 10 mg
Sugar: 2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.3 g
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Chinese cabbage
Calories21 kcal
Foods.calories21 kcal
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
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Malabar nightshade lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
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Mustard lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
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Pechay lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
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Lettuce lvs & petioles
Calories22 kcal
Foods.calories22 kcal
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
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Pechay lvs
Calories22 kcal
Foods.calories22 kcal
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
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Philippine spinach lvs, boiled
Calories23 kcal
Foods.calories23 kcal
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
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Seaweed, balbalulang
Calories23 kcal
Foods.calories23 kcal
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
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Seaweed, kulot
Calories24 kcal
Foods.calories24 kcal
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
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Celery lvs & petioles
Calories25 kcal
Foods.calories25 kcal
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
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Lettuce tree, young lvs, boiled
Calories26 kcal
Foods.calories26 kcal
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
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Watercress
Calories26 kcal
Foods.calories26 kcal
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
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Aragan lvs
Calories29 kcal
Foods.calories29 kcal
Protein: 1.2 g
Calcium: 190 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Total Carbohydrates: 5.4 g
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Endive lvs
Calories29 kcal
Foods.calories29 kcal
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
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Pako fern lvs
Calories31 kcal
Foods.calories31 kcal
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
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Purslane lvs
Calories31 kcal
Foods.calories31 kcal
Protein: 2.3 g
Dietary Fiber: 3.2 g
Calcium: 156 mg
Iron: 8.5 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Sodium: 262 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 4.5 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.