Meat and Poultry / Red Meat
Beef sirloin, fried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 152kcal / 2530kcal (6%) |
Macronutrients
Protein | 23.5 g/ 71g (33%) | ||||
Total Fat | 6.4 g/ 42g (15%) | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 2.25 mcg RAE/ 700mcg RAE (0.32%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 8.9 mg NE/ 16mg NE (55%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 247 mg/ 700mg (35%) high |
Iron | 3.4 mg/ 12mg (28%) source |
Sodium | 44 mg/ 1500mg (2%) low |
What is this food?
Fried beef sirloin (100g serving). This is a protein-rich cut of beef cooked by frying, so it adds some extra fat from the cooking oil.
Why it matters to health
Beef sirloin helps with muscle repair and growth because it’s a good source of protein. However, since it’s fried, it also brings more saturated fat (2.49g per 100g) and very little fiber (0g). It also has sodium (44mg per 100g), which can add up depending on how it’s seasoned and how often you eat it. For overall health, pair it with fiber-rich sides (like vegetables or whole grains) so your meals are more balanced.
Healthier tips
- Keep portions right: aim for about 1 palm-sized serving of beef per meal, then fill the rest of your plate with vegetables and/or rice in appropriate portions.
- Balance your plate: add non-starchy veggies (e.g., kangkong, pechay, talong, broccoli) and a fiber source (e.g., brown rice, whole grains, or legumes if available).
- Choose cooking methods when you can: try grilling, pan-searing with less oil, or air-frying to reduce added fat.
- Watch the “extras”: if it’s with salty sauces or lots of seasoning, adjust the amount to keep sodium in check.
- For snacks: if you have fried beef at one meal, choose lighter, fiber-friendly snacks for the next (e.g., fruit, yogurt, or veggies).
Common Filipino dishes
Beef tapa, Beef bistek, Fried beefsteak, Menudo, Kare-kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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