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Prepared and Processed  / Cooked Meals from Fresh Ingredients

Chopsuey with Chicken and Broccoli

Community Recipe
Macronutrients

Nutrition Facts

4 Servings Per Container
Serving Size: 443g
Calories 316kcal / 2530kcal (12%)

Macronutrients

Total Carbs
29.26 g/ 348g (8%)
Fiber
8.47 g/ 20g (42%)
Sugar
8.26 g/ 63g (13%)
Total Fat
15.06 g/ 42g (35%)
SFA
2.1 g/ 20g (10%)
Trans Fat
0 g
UFA
11.32 g
Cholesterol
195.77 mg/ 300mg (65%)
Cholesterol
0 mg/ 300mg (0%)
low
Protein
14.8 g/ 71g (20%)

Vitamins

Vit A
4.48 mcg RAE/ 700mcg RAE (0.64%)
Vit B1
0.27 mg/ 1mg (22%)
Vit B2
0.43 mg/ 1mg (33%)
Vit B3
5.83 mg NE/ 16mg NE (36%)
Vitamin B5
0.36 mg/ 5mg (7%)
Vit B6
0.11 mg/ 1mg (8%)
Vit C
222.88 mg/ 70mg (318%)
high
Vit E
1.82 mg AT/ 10mg AT (18%)
Vit K
67.4 mcg/ 61mcg (110%)
source
Vit B9
1.45 mcg DFE/ 400mcg DFE (0.36%)
Vit B12
0.04 mcg/ 2mcg (1%)
Vit B
0 mcg/ 5mcg (0%)

Minerals

Sodium
1288.97 mg/ 1500mg (85%)
Iron
3.88 mg/ 12mg (32%)
Calcium
156.59 mg/ 750mg (20%)
Copper
0.06 mg/ 1mg (6%)
Magnesium
14.77 mg/ 240mg (6%)
Manganese
0.19 mg/ 2mg (8%)
Phosphorus
237.96 mg/ 700mg (33%)
Potassium
341.97 mg/ 2000mg (17%)
Selenium
1.36 µg/ 38µg (3%)
Zinc
0.41 mg/ 7mg (6%)
Recipe Source
Added by: juan20
What is this food?
Chopsuey with chicken and broccoli is a Filipino-style stir-fry of chicken (protein) mixed with vegetables like broccoli, usually with a starchy sauce and sometimes added noodles or thickening ingredients. In one serving (about 443 g), it has about 316 kcal.
Why it matters to health
This meal can be a good balance of protein (from chicken) plus fiber (8.47 g) from vegetables like broccoli, which helps you feel full and supports healthy digestion. The carbs (29.26 g) and sugar (8.26 g) provide energy, especially if you’re having it for lunch or dinner. However, it’s also higher in sodium (1288.97 mg) and has cholesterol (195.77 mg), so it’s best to keep portions reasonable and not make it your everyday “always” ulam. The good news: with the right portion and frequency, it can fit well into a typical day of 3 full meals plus 1–2 snacks.
Healthier tips
    • Watch the serving size: aim for about 1 bowl per meal, then add more non-starchy veggies if you’re still hungry.
    • Balance the plate: pair with extra vegetables and a smaller serving of rice (or skip rice if the chopsuey already feels heavy).
    • Lower sodium: ask for less sauce or choose “light” seasoning when available; avoid adding extra patis/soy sauce.
    • Choose leaner chicken parts and keep the frying oil moderate.
    • Frequency: enjoy it a few times a week, not every day, especially if you’re monitoring blood pressure or salt intake.
Common Filipino dishes
Chopsuey, Chicken Adobo, Sinigang na Baboy or Manok, Kare-Kare, Beef Caldereta
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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