Prepared and Processed / Cooked Meals from Fresh Ingredients
corned beef silog
Community Recipe
Macronutrients
Nutrition Facts
| 3 Servings Per Container | |
| Serving Size: 376g |
| Calories | 783kcal / 2530kcal (30%) |
Macronutrients
Protein | 32.89 g/ 71g (46%) | ||||||||
Total Fat | 45.18 g/ 42g (107%) | ||||||||
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Total Carbs | 60.7 g/ 348g (17%) | ||||||||
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Vitamins
Vit A | 6.49 mcg RAE/ 700mcg RAE (0.93%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.48 mg/ 1mg (36%) |
Vit B3 | 2.52 mg NE/ 16mg NE (15%) |
Vit C | 1.47 mg/ 70mg (2%) |
Vit B6 | 0.1 mg/ 1mg (7%) |
Vit B9 | 28.07 mcg DFE/ 400mcg DFE (7%) |
Vit B12 | 0.53 mcg/ 2mcg (22%) |
Vit E | 3.84 mg AT/ 10mg AT (38%) |
Vit B | 1.21 mcg/ 5mcg (24%) |
Vit K | 16.19 mcg/ 61mcg (26%) |
Vitamin B5 | 0.91 mg/ 5mg (18%) |
Minerals
Calcium | 56.26 mg/ 750mg (7%) |
Phosphorus | 313.91 mg/ 700mg (44%) |
Iron | 5.22 mg/ 12mg (43%) |
Potassium | 186.3 mg/ 2000mg (9%) |
Sodium | 1300.78 mg/ 1500mg (86%) |
Zinc | 5.42 mg/ 7mg (83%) source |
Copper | 0.05 mg/ 1mg (5%) |
Magnesium | 7.38 mg/ 240mg (3%) |
Selenium | 18.21 µg/ 38µg (47%) |
Manganese | 0.03 mg/ 2mg (1%) |
Allergen Info
Corn
Recipe Ingredients
| Corned beef, cnd (340g) protein |
| Onion, Bombay bulb (67g) flavor |
| Garlic bulb (15g) flavor |
| Rice, well-milled, fried (480g) carb |
| Canola oil (54g) fat |
| Salt, table, iodized (0g) seasoning |
| Spices, pepper, black (0g) flavor |
| Egg, whole, cooked, fried (165g) protein |
| Bouillon cube, beef (6g) seasoning |
What is this food?
Corned beef silog is a Filipino breakfast plate usually made of corned beef (cured beef) served with garlic fried rice (sinangag) and sunny-side-up egg (it can also include atchara or tomatoes depending on the household).
Why it matters to health
This meal can be filling because it has protein from the egg and beef, plus energy from the rice. However, it’s also typically high in sodium (about 1300.8 mg per serving) and sat fat (about 14.3 g), with cholesterol around 298 mg—so it’s best to keep it as an occasional choice, especially if you’re watching blood pressure or heart health. The good part: the egg adds nutrients like protein and healthy fats, while the rice provides quick energy for your morning. Since it’s one of the heavier meals, it helps to balance the rest of your day with lighter, fiber-rich foods.
Healthier tips
- Keep portions in check: aim for about 1 serving of corned beef + rice, and don’t add extra rice on the side.
- Balance your plate: add more vegetables (e.g., tomatoes, lettuce, cucumber, or sautéed greens) to increase fiber and help make the meal more filling.
- Choose a lighter cooking style: use less oil for sinangag and avoid extra sauces.
- Egg option: if you want to reduce saturated fat and cholesterol load, consider 1 egg instead of 2, or swap to a half-egg serving when possible.
- Frequency: enjoy corned beef silog occasionally, and pair it with water or unsweetened drinks.
- For the rest of the day (3 meals + 1–2 snacks): include fruits/vegetables and leaner protein in your next meals to keep your overall sodium and saturated fat lower.
Common Filipino dishes
Corned beef silog, Tapsilog, Tosilog, Bangsilog, Longsilog
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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